Prostatitis is a very common disease that can significantly reduce the quality of the patient's life.Due to the development of the disease, one can cause difficulty with efficiency, pain arises and urination is difficult.Given the fairly complex and long -term treatment process of the disease, preventing prostatitis becomes an actual solution as the disease prevents it from being involved in elimination.
Causes of the formation of prostatitis
This disease is characterized by a sudden occurrence, but this does not mean that it appears for no reason.The development of prostatitis is preceded by quite a while, during which the men's geniturinary system exposes negative factors.
Consider what causes this disease to develop:
- a long lack of sexual activity;
- Sitting work, passive lifestyle;
- frequent change in sexual partners;
- malnutrition leading to malfunction of metabolism;
- delay of ejaculation and ejaculation during intercourse;
- presence of hemorrhoids and frequent constipation;
- Infectious injuries of the geniturinary system, sexually transmitted diseases;
- alcohol consumption, frequent smoking;
- reduced level of immunity;
- Excessive use of fatty, spicy, spicy and salty foods.
Encouraging sex life can also provoke the development of the disease.
In addition, many professions can be distinguished, whose representatives tend to develop this disease:
- Office workers, as they spend most of their time in a sitting position.
- Employees of various industries who perform high humidity at low temperatures.
- Drivers spend five hours a day.We talk about trucks, taxi drivers and so on.
The probability of developing prostatitis reaches 95%among drivers.This is explained by the fact that a person sits not only on most times, but is also exposed to trembling.For many drivers, prostate diseases are detected at the age of 30.
Preventive means
Men leading an active lifestyle has much less problems with the prostate gland.
Prostatitis as a whole is well suited for the treatment of modern medicine.It will be much easier to prevent this disease from developing than to cure.This is also relevant to patients who have been healed from prostatitis as the disease can give a decline.
Preventive measures are based on a healthy lifestyle in a complex, with some simple recommendations that can reduce the risk of developing the disease.
Experts distinguish between the three most important reasons for the development of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic area;
- hypothermia.
Therefore, preventive measures should be taken to prevent the effect of the above negative factors on the body.Below we examine how to avoid prostatitis.
Biologically active medicines and vitamins
There are many drugs aimed at preventing prostatitis.However, these should only be accepted with the purpose of the specialist.Doctors most often prescribe the following medicines to prevent prostatitis:
- vitamin complexes;
- biologically active additives;
- homeopathic medicines;
- candles to prevent prostatitis;
- Mineral complexes.
The prevention of prostatitis is based on body enrichment with useful substances.Therefore, vitamins should not be neglected.Vitamins A, D, B6 and E normalize metabolism processes and contribute to the normal functioning of endocrine glands.
The following trace elements are required for the normal operation of the prostate:
- selenium;
- magnesium;
- zinc;
- iron.
They are all in special vitamin complexes.
A great way to prevent prostatitis is to take homeopathic medicines.Such pills for preventing prostatitis are unable to damage the body, but also effectively eliminate the focus of inflammation, allowing the body to develop immunity to pathogenic bacteria.Patients with a weakened geniturinary system generally prescribe homeopathic remedies with the content of aconite and Beladonna extract.
During the first suspicion of prostatitis, you should consult a person as quickly as possible.Mediation on its own can only exacerbate the patient's condition, which can cause a large inflammatory procedure that requires severe treatment.
Exercise
Sports are the best prevention of any disease.Moderate physical activity is presented to any patient who leads a sedentary lifestyle.The following sports are great to prevent prostatitis:
- rock climbing;
- running;
- hiking;
- Sports walk;
- yoga;
- Sports games that are not related to body hypothermia or severe physical activity.
Too heavy load cannot be used.
If a person does not want or has no time to occupy the above sports disciplines, he must pay attention to the unique exercises for preventing prostatitis.These allow us to strengthen the perineum muscles, improve pelvic circulation and prevent stagnating processes.
The Kegel Workout Set, which has been used for almost a hundred years to prevent the disease, is an excellent choice for prostatitis.Such exercises can be done not only for the prevention of prostatitis, but also in the presence of the chronic form of the disease.
Contact a specialist to receive special recommendations for such classes.It performs a comprehensive examination of the patient and determines the most appropriate exercises to prevent prostatitis.They can be sold both at home and in the gym, which is indicated to use special athletes.
The principles of therapeutic nutrition
Fish foods should be present in the diet of each prostatitis.
One of the basic principles of home prevention of prostatitis is a balanced diet.Your daily diet should contain the following products:
- fruits and vegetables;
- Low fatty meat;
- fish and seafood;
- chicken egg;
- legumes;
- Bread with bran;
- walnut;
- Porridge.
Foods should not be ignored.The fact is that salted products help maintain a large amount of fluid in the body due to the amount of urine produced.
The patient's daily diet should have few products containing high levels of cholesterol.Otherwise, atherosclerosis of the blood vessels is possible.Large cholesterol is included in the following products:
- greasy sauce;
- animal oil;
- Salo;
- cooked and smoked sausages;
- SDBA, some types of cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland because of the compression of the organ with hard feces.To avoid this, you should include as many plant fibers as possible into your daily diet, consuming fruits and vegetables.The porridge and kefir help normalize the work of the bowel.
Patients tending to develop prostatitis should use the smallest possible fatty fish and meat.It is better to prefer a pair of chickens, rabbits or fish.We recommend similar cooking opportunities for vegetables.
Foods should contain maximum benefits.The most useful for the prostate is the following trace elements:
- Iron.Large amounts of apples, dill and liver are found.
- Zinc.It is present in nuts, seafood, legumes.
- Magnesium.It contains wheat bran, cashews, buckwheat, almonds, soy, rice, chicken egg, oatmeal, cocoa powder and spinach.
- Selenium.It contains nuts and seafood, corn, cabbage and cooked eggs.
The role of regular sex life
Saturated intimate life significantly reduces the risk of prostatitis.
An adult should only have regular sexual relationships.This approach allows you to get rid of prostate inflammation and develop stagnation of the pelvis.
However, we are talking about regular sex with a regular partner.Frequent changes in sexual partners can exacerbate the situation.The fact is that the microflora of the vagina of each woman is different, which can cause an inflammatory process in the prostate gland.
The absolute lack of sexual activity will be even more dangerous if the accumulation of secret and decomposition products occurs.In addition, in the case of ejaculation, severe contraction of the pelvic muscles, as regular sex is the key to male health.
About masturbation
If a person does not have a permanent partner and does not live an active sex life, then this situation is full of inflammatory process in the prostate.Masturbation promotes the problem, which is properly prevented by stagnant processes.
Doctors strongly recommend that patients masturbate regularly, helping to accelerate blood in the organ tissues and prevents stagnation of the gland secret.2-3 ejaculation per week for the normal operation of the organ.
Masturbation is unable to replace total sexual intercourse.In the latter case, a stronger contraction of the pelvic muscles is ensured, the result of which is more circulating.
Conventional medicine
The main assistant of male disease is the greens of parsley.
Folk recipes can be used not only for prevention but also for the treatment of prostatitis.With proper preparation, such products carefully affect prostate tissue, improve blood circulation and prevent stagnant processes.
Although folk remedies do not have contraindications, they should not seek medical attention.The fact is that the medicine alone can cause complications that are already very difficult to eliminate.In fact, not all folk drugs are completely harmless.
It is an excellent tool for preventing prostate gland inflammation of the pumpkin seeds.In fact, their positive influences are confirmed by official medicine.To prevent the disease, it is sufficient to eat 25-30 seeds a day.A good medicine for crushed seeds is also mixed with honey.
Other preventive tools are as follows:
- Burdock root;
- parsley;
- pear base;
- tea with honey;
- onion;
- propolis;
- red root;
- chestnut.
To effectively prevent prostatitis, folk remedies must first consult a specialist in terms of prescriptions, portions and treatment.
Visit to the bath
Bath procedures contribute to the good heating of the body, which allows you to increase your blood flow.As a result, there is an active lymphatic and blood circulation in the body, and the increase in metabolism can be observed.As a general rule, the bathroom is recommended for the patient simultaneously with physiotherapy procedures.
Excellent prevention of prostatitis at home is the warming of the legs.Can be done daily.After warming, the legs should be warm.
Visiting the spa shows not only prevention but also prostatitis.At the same time, it is strictly forbidden to visit the worsening of the disease, as in this case the inflammatory process only increases.But in the case of chronic prostatitis, which is in remission, bath procedures are allowed.
Separately -you have to say about swimming in the hole.Despite all its therapeutic effects, such a procedure is not properly prevention of prostatitis.In addition, it can provoke the decline of the disease in chronic form.
This requires an integrated approach to prevent prostatitis.At the same time, it is not that difficult to avoid the development of this disease - it is just a healthy lifestyle and monitoring your health.